Speed/Agility Clinics Spots Limited- Click on Learn More for times on days
Welcome to Gain The Competitive Edge Healthy Habits
Transform Your Body with Gain The Competitive Edge and Heal
Personal Training
Group Fitness Classes
Group Fitness Classes
Our certified personal trainers are here to help you transform your body. They will create a personalized workout plan tailored to your needs and provide guidance on nutrition and lifestyle changes. Book a session today and start seeing results!
Group Fitness Classes
Group Fitness Classes
Group Fitness Classes
Our group fitness classes are a fun and effective way to get in shape. We offer small size classes that include HIIT with core, upper ,cardio, lower body segments. Our experienced instructors will motivate and challenge you to push yourself to your next level.
Our Facility
Group Fitness Classes
Online Coaching Program
Our gym is a small sized, group oriented location, with a family atmosphere, which has state-of-the-art equipment. It has a variety of programs to help you achieve your fitness goals. We have a spacious weight room, , and a studio for group fitness classes. Our certified trainer is always available to assist you.
Online Coaching Program
Online Coaching Program
We have begun an online coaching program which allows our clients to be able to track what they do in our gym and also when they are away from our gym. Workouts and nutritional focus. Absolute fabulous program for all ages. Contact us for more information
Nutrition Coaching
Proper nutrition is key to transforming your body. Our certified nutrition coaches will provide guidance on healthy eating habits and develop a personalized plan to help you reach your goals. Sign up for a consultation today.
Membership Package Options
We offer flexible package options to fit your schedule and budget. Whether you're looking for a short-term or long-term membership, we have a plan that works for you. Sign up today and start achieving your fitness goals!
Open House Speed /Agility Clinics Monthly
Open House Speed /Agility Clinics Monthly
Open House Speed /Agility Clinics Monthly
We are back with our Open House � Speed/Agility Clinics for anyone who has never been to a session before or any other former clients that have not been here in over two years. Please share with anyone you think that might be interested also. Limited spots available. They will be 45 minute sessions. If interested you can use this link,
What Are You Looking For As A Client ?
Nutritional Coaches/Trainers Who Care
Our coacher/ trainers take your fitness and health goals seriously. We understand that losing weight and gaining muscle can be challenging, and our focus is to help you overcome hurdles and reach your achievements. We focus on your self confidence with starting by believing in one's self. We will have daily call to action and life lessons.
Knowledgeable Training Expertise
- With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
- We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle., when using our strength training workouts and our nutritional coaching.
Generates excitement
At Gain The Competitive Edge, our mission is to empower individuals to achieve their fitness goals. We believe that everyone deserves the opportunity to be healthy and strong.
Grab interest
Working with young athletes on strengthening their core which in turn helps them improve their quick feet acceleration/deceleration and with the use of resistance bands while using the blaze pods can show dramatic results.
Grab interest
- This is a strength training program catered to any young athlete who is looking to increase their speed, develop power in their swing, shaving off time on their 40, or increase their vertical jump , while increasing one’s fitness level! Working hard on speed, agility, strength and conditioning.
- We believe that every person can improve, depending on their willingness to focus, work hard , and by using a consistent training program. With personal , small group, or team training , we’re sure this is the place for you to succeed.
- Implemented in the program is the use of resistance bands, blaze pods and a very strong focus on strengthening the young athlete's core.
Your Success is Our Goal
Don't ever give up on yourself, as we will always be there for you. You are worth every blood, sweat and tear you have put into achieving your goals.
With our strength training workouts you are destined to become the person you want to achieve with your goals.
