We offer multiple times and days for our adult fitness training sessions. We do have limited size classes of 6 spots so you must register ahead of time for each individual class. We offer individual pricing and package deals.
We offer multiple times and days for our young athletes program training sessions. We do have limited size classes of 6 spots so you must register ahead of time for each individual class. We offer package deals. This is a four week/8 session program in order to get see major results.
We can have groups of two or more people setup a time on a regular basis to train. Must always have two people training at this scheduled time.
We can schedule either on mobile site team training or at your home for personal training. Contact for pricing.
For over twenty plus years, we have provided personal fitness, speed/agility / strength training to the capital district area,located in East Greenbush . We focus on building self confidence in young athletes and adults trying to get back into shape. We use resistance bands,sleds, bosu’s, kettlebell etc.
See our google calendar bottom of page for det ails of our schedule of classes.
Coach K has been a Fitness / Speed/Agility Strength trainer for 25+years. IYCA (International Youth Conditioning Association) member since 2008. IYCA certified Youth Fitness Specialist and Youth Speed/Agility Specialist. Speed/Agility/Conditioning trainer at Guilderland HS 2008-2012. I trained for Blackwatch Premier, Guilderland Premier,
Fitness group training with two or more people package of 10 sessions at facility at scheduled class times.
Fitness Group Training Sessions with two or more people Package of 20 Sessions
" Gain Your Competitive Edge In Just 4 Short Weeks" You will receive the following • Performance Evaluation • 8 Semi- Private Training Sessions • Sports Performance Nutrition Program • 4- Week Training Program * Pricing is per athlete for 8 sessions
Group Training of 2 to 3 people in a group session training together at one time in a package of 20 sessions. which the pricing is per individual use not entire group. One individual in a group must purchase package and they can do a family/friend share of the package
Group Training of 4 or more people in a group session training together at one time in a package of 20 sessions, which the pricing is per individual use not entire group. One individual in a group must purchase package and they can do a family/friend share of the package
1 on 1 training sessions for package of 10 total sessions
Personal Training 1 to1 for 20 sessions
I have been training for Kevin for about 6 years now and it is one of the best workouts I do in off season to prepare for my collegiate soccer team. Kevin prepares specific workouts based on the specific player and what they need to work on. Over the years of training all summer with Kevin, I have seen significant improvement on my speed and how I plant to prevent injuries. Certain exercises and circuits Kevin puts me through from what I can see, are what sets me apart from other athletes. Now however, since I am not home for the summer, Coach Kevin is still helping me set up and get through speed workouts while also checking on me periodically to see how I am progressing. He cares deeply about each and every person that comes to his sessions. I owe a lot of thanks to him for kicking my butt back into shape every year and for shaping me into the player I am today. I would be a very different player without Coach Kev.
Coach K has been working players from my 5/6 football team for over 6 months now. I have seen great improvements in not only their speed and agility, but a huge boost in their confidence. I highly recommend Coach K for any age level of all sports!
Kevin is one of my most favorite fitness trainers to get in peak physical condition with. It’s obvious that he knows what he’s doing and is a master at his skill. If I wanted to learn speed, agility, strength, or conditioning, then I couldn’t think of anyone better to work out and have fun with!
Kevin is a great trainer that has helped me tremendously throughout my soccer career. He is able to identify your needs and design a functional training plan for your sport.He especially helped me during a time when I was recovering from injury. I was able to get back to the soccer field and compete at a very high level without worrying about re-injuring myself again. Whatever sport you play, if you want to improve your speed, agility, and overall strength, go see Kevin.