Fitness For Fun/ Gain The Competitive Edge
Coach K
Let Us Know if you have a Team with 10 Players who can commit to 10 sessions. We would split the team in two sessions of 5 players in each session. Contact us if interested.
Welcome to Fitness For Fun/ Gain The Competitive Edge
For over the twenty plus years we have been providing
personal fitness, speed, agility, power, and strength training to clients
throughout the capital district area through team, group , and individual training sessions.
We work with young athletes in our young athlete’s program
to help develop them to increase their speed/agility/power/explosiveness on
the court or field , and at the same time, work on their self-confidence.
We also have an adult fitness workout class for our adults
at morning and at evening classes.
We use multiple tools with our workouts such as resistance bands,
kettlebells, bosu's, trx's, flash reflex training, and sleds. We change
up workouts on daily basis to keep it fresh. Come check us out.
Instructors
Schedule
No sessions found
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Coach K/ FitnessForFun/ GainTheCompetitiveEdge
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
