Fitness For Fun/ Gain The Competitive Edge Fitness Program

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 We offer multiple times and days for our adult fitness training sessions. We do have limited size classes of 6 spots so you must register ahead of time for each individual class. We offer individual pricing and package deals. 

We offer multiple times and days for our adult fitness training sessions. We do have limited size classes of 6 spots so you must register ahead of time for each individual class. We offer individual pricing and package deals. 

You can have groups of two or more people setup a time on a regular basis to train together. Must always have two people training at this scheduled time while having 10 sessions.

Groups of 12-20 students can enhance their speed and agility while enjoying themselves. After school, students engage in various exercises designed to improve speed, agility, coordination, and self-confidence. This program has been beneficial in aiding students' focus and thought processes.

Groups of 12-20 students can enhance their speed and agility while enjoying themselves. After school, students engage in various exercises designed to improve speed, agility, coordination, and self-confidence. This program has been beneficial in aiding students' focus and thought processes.

 You can have groups of two or more people setup a time on a regular basis to train together. Must always have two people training at this scheduled time. 

20 sessions 

Trainer will create a workout plan tailored just for you, based on your fitness level, goals and preferences.

 1 on 1 training sessions with clients to help them with any weakness they are dealing with in their physical capabilities.  We do have an expiration time frame on our package deals that will expire at the end of 6 months.  This package deal allows individual to punch card for 10 sessions with us in any personal training session   

Trainer will create a workout plan tailored just for you, based on your fitness level, goals and preferences. Say goodbye to generic workouts that don't work for you for a total of 20 individual sessions

 We offer multiple times and days for our young athlete’s program training sessions. We do have limited size classes of 6 spots so you must register ahead of time for each individual class. We offer package deals. This is a four week/8 session program to get see to major results. package deal offers

 We offer multiple times and days for our young athlete’s program training sessions. We do have limited size classes of 6 spots so you must register ahead of time for each individual class. We offer package deals. This is a 90 day/ 24 session program to reach best results. 3X@$270 

• Healthy eating 
• Weight loss
•  Increased energy 
• Accountability 
•  Nutrition coaching
• One on One consultation with Nutrition and Fitness ( Daily Communications)
• Workout Schedule and accountability away from gym
• Access to videos for exercises on plan

 One on One consultation with Nutrition and Fitness Workout Schedule and accountability away from gym Monthly Program with Actions and a Lesson each day Offering in-person and online nutrition and fitness coaching that encourages people to build a happy and healthy relationship with food through habits-based behavior change. We will continue to implement strength exercises for home workouts also. My goal as a nutrition/fitness coach is to work with people to learn how to have a Healthy and Happy relationship with food, exercise, and their body image that is sustainable and enjoyable for them. Coach K